Definition of Pilates:
The Pilates Method is named after its creator Joseph Pilates, a boxer and gymnast who also studied yoga and martial arts. His method includes over 500 controlled, precise movements designed to lengthen, strengthen and stretch muscle without adding bulk......
Benefits of Pilates:
Develops muscle power: Deepens Flexibility: Corrects Posture: Improves body awareness: Increases vitality: Improves mental clarity/reduces stress...
My Bio:
I began my Pilates practice after the birth of my daughter in 2002. My former dance teacher suggested I try Pilates. I grew up competing in gymnastics and dance and the combination of the flowing movement...
Since 1993
Pilates works is my motto!
I love what I do and I truly believe in the method. I have had the pleasure of seeing the benefits of the Pilates Method in the clients I have been able to work with.
Next Steps...
e-Mail me to setup your First Sessions Today!